All people who've come and gone have seen some sort of germ infestation take over their generation. So whether it's the bubonic plague or cholera; Corona is making the rounds this time.
And while we don't have control of what is happening externally, we do have control of how we can manage things internally.
Here's a guide on how to keep your immunity up this season!
Build your immunity!
Drink a lot of lemon and water as Vitamin C is extremely effective in fighting off germs. And viruses cannot survive in an environment high in Vitamin C.
Eat a lot of fruits and vegetables. Rinse the skins nicely and enjoy nutritious meals. As a good rule of thumb, the more colourful the fruit or veggies, the more are the nutrients.
Lemon, honey, ginger and a pinch of turmeric in it, make an excellent immunity boosting beverage. Drink up!
Soak up the Sun!☀️
The World Health Organisation suggests 5-15 minutes of casual sun exposure a few times a week. And this is more than sufficient to keep Vitamin D levels topped up!
This one small action plays a crucial role in immunity and can help protect against a list of ailments like asthma, depression, heart disease and cancer.
Be like these puppers and get your daily dose of natural booster!🐶
Take steps to protect yourself
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